Positive thinking is a psychological and emotional point of view that concentrate on the brilliant side of life and expects positive results. Or positive thinking is when u think expect good results. Positive thinking means to focus on strengths rather than weaknesses, building the positive thoughts and ignoring the negative ones. Or positive thinking is when you think about the good and satisfactory outcomes of your efforts.
There is nothing on earth that you cannot have, once you have mentally accepted the fact that you can have it (Robert collier)
Positive thinking is the belief that good things will happen and that our struggles will be crowned with best result. It is something absolutely opposite to negative thinking which is being afraid , alarmed and in doubt of success while in efforts or in struggling phase. Positive thinking is formed on confidence, aims and faith that hard work is never waste rather they bring us success and desired goals. The effects of positive thinking are magical. experts believe that nothing gears up people to make whole-hearted efforts to perform some task as positive thinking.
How positive thinking helps us living a happy life ?
Positive thinking effects our life so much because If you have negative thoughts in your mind you will always be worried, stressed, tensed or depressed that causes many serious mental and physical problems. Most of the people are suffering from depression because of the negative thoughts, the only treatment to the diseases like depression is positive thinking if you motivate yourself and start thinking about the positive results the problem will finish automatically
here I am giving you an old example : if there is a half empty glass but you are still seeing it as half full that is positive thinking
another example we give about results like if you have failed an exam, do not see this as a failure. Consider it as a lesson because you have learnt something from this.
Benefits of positive thinking
It keeps stress at bay
You get attacked with negative ideas if something bad takes place in your life. It can take place due to our own or professional reasons. It affects some parts of our life in some way. Believing in “power of positivity” can help you in avoiding stress. The key is to learn from whatever happened. The key to success to move on as stress will only become a obstacle in your way of progress.
You live a happy and healthy life
People with the high level of stress tend to have some physical and psychological illness. Loss of weight, anxiety and sleep problems are common among stressed people. Thinking positive helps you in decreasing all it. You can increase best physical and mental health if you believe for the good in any situation.
It boosts your confidence and self-esteem
You win half of the fight if you have confident on your abilities. Power of positivity promotes confidence. It supports your confidence as you work all alone trusting in your skills. Thinking positive is the ultimate requirement for you to stay inspired in life.
You can make good decisions
bunch of people guilt the commitment they made during the bad phases of life. depression or stress decreases your power of thinking. It pushes you to make a decision. On the other hand, a positive thinker may find it simple to make decisions. A person can give the perfect amount of ideas to the circumstances at that time. Making good decision even in bad times is the key to success for a positive thinker.
It leads you to success
The power of positivity supports you in finding your capabilities. You can find the dot of faith even in the darkness with the help of positive thinking. All of these things are very important to get success and happiness. hopes also helps you to meet happiness. It makes your personality attractive to the people. This way you can help other people change the way of their thinking. moreover, you can also learn so much from positive thinkers.
How to stay positive all the time
First step to stay positive is to stay away from the negative people around you and spending more and more time with the positive ones, second is to always motivate yourself never ever say that I can’t do this, always convince your mind that you can and you will, third is to detect the negative zones and change them and the forth one is to write down all the negative thoughts on the paper and then burn the paper or tear the paper and last but not the least write down all the negative thoughts on the paper and then last but not the least
believing in yourself ! have confidence in yourself !
Without a modest but responsible confidence in your particular control you cannot be productive or pleased but with sound self-confidence you can achieve. A sense of dependency and insufficiently interferes with the fulfillment of your hopes. But self-confidence leads to self-realization and successful achievement.
Effects of positive thinking on health
No body actually sees how or why a positive way of thinking helps us to heal more rapidly from surgery or fight better with-harmful diseases as harmful as cancer, heart disease, and AIDS. But research showed that these impacts may have a lot to do with the mind’s control over our immune system.
There are other number of diseases that can be overcome by positive thinking
- it decreases blood pressure.
- it improves immune system.
- it provide increment in life span.
- it can increase pain tolerance.
- it improves social health.
- it help us in enjoying life more.
- it increases self-esteem.
- it produces better habits.
we should think positive and spread positivity because this is the only way through which there would be happiness and prosperity everywhere. once everyone will come out of negativity then they will lead positive and prosper life which ultimately contribute in vanishing negativity and issues of world.
(Muskan)