Not only weather sensitivity can make us sick. Also, stress, getting up too fast, lack of oxygen or luscious meals can be the cause of circulatory problems. Weakness or dizziness, sometimes even a fainting spell can also cause this issue. We can stimulate circulation of blood using following techniques discussed in this article.
The reason for this is the momentary drop in blood pressure. The blood vessels to the muscles contract. It affects the circulation of the blood in brain and the oxygen supply goes back.
Temperature fluctuations, low blood pressure or too little fluid – Circulatory problems can have different triggers. The result: one feels tired, limp and suddenly everything turns in the head. Fortunately, there are many tips that stimulate the circulation and get us going again.
Stimulate circulation: what helps?
If you have no illnesses such as thyroid and venous problems or heart beat problems. Then you can stimulate the circulation with a variety of home remedies. This includes exercise, cardio training with heat and cold or massages.
Circulatory problems after flu?
It is normal for blood flow problems to be associated with flu, especially if you have a fever. These are also triggered by a drop in blood pressure, because the blood vessels expand and blood volume increases. Also a so-called Paukenerguss, a middle ear infection during flu, can go on the cycle. This must be treated by the doctor in any case.
Stabilizing blood flow: SOS measures
If the case is acute, it means stabilizing blood flow. Best lie down and put your legs up. Even salted food helps in such a case as pretzel sticks, salmon rolls with salt or broth. In total, please drink a lot to get the circulation back up and stable.
Anyone who has problems regularly, especially in the morning to get in the gears, can tackle these circulatory problems with these tips:
How to get your circulation going?
Scottish shower
Make regular change showers in the morning. The temperature differences stimulate the circulation and permanently train the blood vessels. And by the way, it also keeps you awake.
Liquid
Drink a lot of water and unsweetened tea. This promotes oxygenation in the blood.
Move
Regular exercise is the best way to fight circulatory problems permanently. Especially those who sit a lot at the desk, should always get up in between and insert at least 2 – 3 sports units a week. There are no specific exercises against circulatory problems, because movement as a whole is the magic word. But if, for example, heavy starting in the morning, should start moderately and increase. It’s best to spend some very exhausting workouts in a time of day when you have a lot of energy.
Nutrition
Even a balanced, vitamin-rich diet helps keep the circulation going. Thus, foods that contain vitamin A and E promote blood circulation. Vitamin B-containing food, such as. Cauliflower helps to normalize blood pressure, and vitamin C helps the body absorb iron.
Further readings:
Human Blood Circulatory System